Having periods is like having a stalker ex that keeps coming back “every month” and everyone (with a uterus) seems to be on their last straw when the burning pain creeps in.

If we aren’t wrong, you have probably looked for everything from painkillers to weird yoga poses that claim to alleviate your pain.

All these options are mostly gimmicky, or they just give you an instant relief that only persists for a fleeting moment. Searching across the web you find yourself a popular form of ‘Tea’ that claims to help you with it.

Now you’re asking yourself, is matcha good for your period?

The answer is a resounding “Yes”. Adding matcha to your diet will not only mitigate your menstrual cramps but also boost your energy so that you don’t have to miss out on any party, or game night ever.

In today’s discussion, we will introduce you to the top 6 benefits of drinking matcha tea during your period. From now on, don’t say “Why me God” Say “It’s okay, matcha has it covered”.

1. Wave Goodbye to Period Cramps

Prolactin makes your uterus tighten so that it can shed its lining when you have your period. When your uterus closes, it cuts off oxygen to the blood vessels nearby.

This makes you cramp. Rationally, it’s necessary. Emotionally though, it’s torture.

This is where matcha strikes in, with the rich antioxidant properties present in matcha, it can avenge oxidative stress, inflammation, and discomfort.

By helping you mitigate the painful effects of menstruation matcha promises to provide long term relief.

2. With Matcha You Will Stay on the Flow, Vibing

Often when you are menstruating your testosterone levels keep fluctuating and this is the moment when you lose your marbles and yell out “Give me a break, not this again!”. We’ve all been there.

In such desperate moments, you need freshly brewed matcha tea.

Because, on one hand, the antioxidants promote your immune system and on the other matcha’s L-theanine relaxes your muscles and blood vessels.

Result? Lesser stress, more fun.

3. Mood Swings? – What’s that?

Here’s more. The biggest nightmare of every man is having to deal with a woman with mood swings whose emotions have gone haywire.

But can you blame them?

We don’t and we can’t care any less because with all the hormones going ballistic inside you, you can’t really put a finger on whether to be happy to see a cat or cry your eyes out as it’s just too cute to be real.

How to deal with this unsolicited guest you ask?

Have some matcha tea as it will raise your dopamine and serotonin production (happiness hormones), making you feel less cranky.

While matcha helps with mood swings, we can’t make claims like those commercials exhibiting women being extra chirpy and bubbly, performing gymnastics and shedding blue blood (perhaps you would jump and laugh too if you bleed blue).

All it can do is release some happy hormones and make you feel Zen.

4. With Matcha, You Can Remain Productive Even During Menstruation

Because hormone levels fluctuate during menstruation, fatigue and low energy are common symptoms. Nonetheless, the mere 19–44 mg of caffeine found in matcha can offer a mild energy boost without the jitters that come with coffee.

So, the next time when you are menstruating and have a deadline to meet, have some matcha and get your job done without feeling knackered.

5. Having Matcha Is Like Having a Personal Cleaning Agent

There’s no doubt that matcha helps in your body’s natural detoxification process.

Thus, when you consume matcha during your period, it helps flush out the toxins and excess hormones from your system, contributing to a healthier hormonal balance overall.

6. Matcha Saves the Day with Its Anti-Inflammatory Contents!

The worst part about periods is not only having cramps but also random piercing aches throughout your whole body. Sometimes this pain is like “Watch me travel from one place to another, WEE!” and that’s when things get out of pocket.

Don’t worry though, the high levels of antioxidants, specifically catechin known as EGCG can alleviate pain and reduce inflammation linked with menstrual cramps.

Thanks to its anti-inflammatory properties. This can lessen discomfort and ensure potential relief from such symptoms.

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So now, what’s your take on matcha? Is matcha good for your period?

You can only answer with full conviction when you have no doubt regarding your current health condition, as individual experience varies.

In such cases, giving the benefit of the doubt is not safe. Thus, it’s always better to be safe than sorry.

Consult your healthcare provider for heart-to-heart advice so you can be sure that matcha is safe for you (especially when you are on medication or have existing health issues).

If you get a green signal, then there’s no stopping you from relishing all the bounties matcha brings to the table! Happy menstruating!