12 Matcha Tea Benefits for Skin
You’re sure to come across videos on TikTok featuring users claiming matcha has improved their skin tone, if you quickly browse the platform’s skin care section.
The health advantages of consuming matcha tea are widely known, but more and more beauty firms are incorporating matcha as a key component in their products.
Today we will explore matcha tea benefits for skin.
Matcha is a Japanese-style powder made of green tea leaves that is applied to skin through masks and cleansers.
Some of the claimed benefits include reducing acne, preventing premature aging, preventing skin cancer, and reducing UV radiation damage. So, is matcha truly the magic ingredient in skincare that some people say it is?
Let’s have a look.
1. Shield for Sensitive Souls: Protecting Skin from the Angry Breakout Monsters
Imagine your skin as a calm, peaceful village. Matcha is like that wise, ancient guardian who knows just how to keep the peace. Its anti-inflammatory magic acts like a shield, keeping those red, angry breakout monsters at bay. By soothing irration, swelling, matcha’s anti-inflammatory properties diminish the appearance of breakouts. Besides, the antibacterial contents present in matcha help in breakout prevention effectively. It’s like having a superhero by your side, soothing your skin and keeping it serene.[SA1] [Om2]
2. Time Turner: Fighting the Aging Battle with Antioxidants
Matcha isn’t just a drink; it’s your personal time-turner against aging. Packed with polyphenols, it fights off the free radicals, those sneaky little thieves that steal your skin’s youthful glow.
Regular sips (or applications) can actually help you keep your skin looking as fresh as a dewy morning, long past the expected time.
3. Free Radical Warrior: Catechin’s Crusade
In the vast battlefield of skin health, catechins are your valiant warriors against free radicals. These powerful components in matcha march onto the field, neutralizing threats and protecting your skin cells from damage.
The ORAC test revealed that matcha boasts about 137 times more antioxidants than any low-grade green tea and up to 3 times more than top-quality green tea.
Here, the catechins present in matcha act as potent antioxidants, scavenging free radicals and preventing oxidative stress. Additionally, these antioxidants prevent environmental toxins from causing cell damage.
4. Vitamin Elixir: The Collagen Cocktail
Matcha is like a magical elixir, brimming with vitamins A and C, which stir up collagen production in your skin.
This green tea is rich in compounds like EGCG that help to stimulate blood circulation, promote nutrient delivery, and aid in collagen synthesis.
Its antioxidant properties also protect collagen from oxidative stress, prevent glycation, provide essential vitamins for collagen synthesis, and indirectly support skin healing and aid collagen production.
This is like having your personalized cocktail mixer, blending up a concoction that retains the firmness of your skin. Having bright, bouncy, and eternally youthful skin is not a dream anymore!
5. Hormonal Harmony: Acne’s Arch-Nemesis
Matcha brings balance not just to your spirit but to your hormones as well, reducing the drama of hormonal acne and spots.
It’s like the zen master of your skincare routine, bringing harmony and peace and leaving your skin clear and tranquil. Here’s how- –
Anti-Inflammatory Qualities:
Matcha is packed with EGCG, which assists in lessening the redness and inflammation associated with hormonal acne.
Antibacterial Properties:
The EGCG can also defeat Propionibacterium acnes, a bacterium that causes acne.
Hormone Regulation:
L-theanine, a relaxant present in matcha that naturally lowers cortisol levels in the body, also aids in hormone regulation.
Your skin glands produce more oil while you’re under cortisol, which can block pores and create acne. Once more, matcha to the rescue!
6. Stretch Mark Minimizer: Elasticity’s Best Friend
The antioxidants in matcha are like the friendly neighbors that help improve your skin’s elasticity, making stretch marks fade into mere whispers.
As already mentioned, matcha creates a barrier against inflammation and may also help with stretch marks. But to be brutally honest, that’s a wild statement to wager on, and more study is needed.
However, the fact that matcha can heal and regenerate skin leaves a ray of hope, suggesting that it might help get rid of stretch marks.
Our opinion is more practical because stretch marks are partly hereditary, and despite your wildest efforts, they won’t just work. What matcha truly can do with stretch marks is reduce visibility due to its antioxidant properties.
Scientists have already investigated whether green tea can help eliminate stretch marks since it is actively used in creams. However, matcha hasn’t been specifically tested for stretch marks.
The fact that it is beneficial for skin health makes the estimation to be true. For the best results, try using matcha along with other skin care methods, such as cleansing and moisturizing.
7. Cellulite Whisperer: Detoxifying the Depths
Growing up, having cellulitis was the biggest insecurity of all. Not feeling confident in your own skin is something we all suffer from, don’t we?
Brace yourself because Matcha has your back.
Matcha green tea powder has potent cleansing qualities, making it perhaps one of the best natural treatments for cellulite and fat deposits in undesirable places.
According to recent studies, matcha powder may help reduce fluid retention, enhance blood circulation, and enhance metabolic activity in addition to burning fat and improving metabolic activity—all of which may help reduce cellulite.
8. Oily Skin Oasis: The Great Absorber
For those with oily skin, matcha is the oasis in the desert, absorbing excess oil and unclogging pores like a pro. Matcha’s detoxifying and antimicrobial properties cleanse the skin removing impurities and excess oil. The antimicrobial contents also help shrink pores, preventing clogging and further oil buildup. Not to mention matcha’s EGCG binds with androgen receptors, reduces sebum production and ensures preventing oily skin.
9. Dull Skin Reviver: The Chlorophyll Glow
Not before long, a viral skincare trend was going on where beauty bloggers posted videos of them adding chlorophyll drops to water and drinking them.
The motive was to attain youthful-looking skin, and to your surprise, they claimed to witness positive results.
How?
Matcha boosts blood circulation, rejuvenates dull skin, amplifies collagen production, curbs inflammation, and acts as a gentle exfoliant thanks to its antioxidant and chlorophyll content.
While the anti-inflammatory properties lessen redness and inflammation linked with dull skill, the antioxidant and chlorophyll duo help revitalize. If you use it as a scrub or exfoliator given its texture, it can help unclog pores remove dead skin cells[SA3] [Om4] , revealing fresher, fairer skin underneath.
10. UV Ray Guardian: The EGCG Shield[SA5] [Om6]
Matcha, rich in antioxidants and chlorophyll, protects skin from UV damage by combating free radicals and reducing UV ray absorption through regular consumption and topical application. Moreover, the polyphenolic extracts of matcha green tea performs as effective chemo preventive agents against many of the unpleasant effects of sunlight on your health.
It’s like having a personal bodyguard for your skin, protecting it from the unseen dangers of the sun.
11. Ingrown Hair Defender: Soothing the Irritated Lands
Matcha’s anti-inflammatory properties protect against the problems associated with ingrown hairs by relieving irritation and inflammation in the skin.
Often after shaving we suffer from ingrown hair that stings our skin, eventually causing itching, irritation and redness. Once you apply matcha as a body mask its antiinflammatory contents start to soothe and heal your skin. Thus you get an irritation and redness-free skin.
Then comes the prevention of ingrown hair. Due to matcha’s ability to remove dead skin cells and unclog hair follicles, exfoliating with matcha tea scrub can help combat ingrow hair effectively.
The soft touch keeps your skin serene and smooth while calming the storm.[SA7] [Om8]
12. Hyperpigmentation Healer: The Lightening Agent
Because of matcha’s antioxidant qualities, high catechin concentration, and capacity to boost skin microcirculation, it can aid in treating hyperpigmentation and melasma.
This is how it works:
- Matcha’s antioxidant properties help protect the skin from oxidative stress and free radicals, which can cause hyperpigmentation and melasma.
- Research has demonstrated that matcha contains catechins, specifically epigallocatechin gallate (EGCG), which can help lessen hyperpigmentation and brighten skin.
- Matcha’s methylxanthines contribute to increased skin microcirculation, which improves skin tone and helps lessen hyperpigmentation.
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Clean and natural makeup and skincare items are becoming more popular worldwide, which is a good thing.
As more and more wellness goods move away from synthetic ingredients, matcha green tea is one of the newest ingredients that may have real, safe, and positive effects on skin health and health in general.
We all know that drinking matcha tea is good for you. Now that we know about matcha tea benefits for skin, rethinking how we use matcha daily for our skin health (even if it’s just as a drink) is a powerful way to honor this natural product’s long past.
You can now find recipes for face creams, moisturizers, toners, serums, and more that use matcha tea powder naturally. And the only thing you need is some matcha and whatever else is asked for.
